11 April 2025

The importance of teaching empathy to kids

Empathy. We hear about it all the time, like mindfulness, resilience, and drinking more water. But unlike your daily eight glasses, empathy does actually make life easier. It’s what keeps society from descending into chaos and helps us survive family gatherings without too many passive-aggressive remarks (most of the time). […]
26 February 2025

Practical NLP techniques you can use NOW!

Neuro-Linguistic Programming (NLP) has been a game-changer in the fields of communication, personal development, and even therapy. You may have heard of it in the context of high-performing leaders, coaches, and therapists – but what if I told you that you could start applying NLP techniques right now to improve […]
25 February 2025

Metaphysics 101: Exploring the connection between Mind, Body, and Spirit

Have you ever wondered how your thoughts influence your reality? Or why some people seem to thrive despite challenges while others feel stuck in a cycle of stress and negativity? Welcome to the fascinating world of metaphysics – the study of the fundamental nature of reality, existence, and consciousness. Now, […]