28 January 2021

Surviving the eye of the storm

centerno-repeat;left top;;auto10px \”When you’re going through hell, keep going.\” — Winston Churchill How many of us have heard the saying \”Life is not a spectator sport\”? And yet, when you actually sit and think about it, how many in this life are walking around with a chimp on the shoulder […]
19 January 2021

How to rise from the ashes

centerno-repeat;left top;;auto10px “I can be changed by what happens to me. But I refuse to be reduced by it.” — Maya Angelou There will come a point in your life, if there hasn’t already, where everything will seem like it’s crumbling around you – your relationship will fall apart, your […]
14 January 2021

Forward thinking is not forward acting

EPISODE 30: FORWARD THINKING IS NOT FORWARD ACTING \”Knowing without doing is not really knowing at all, but so is thinking without fact.\” – Tony Wake The “New Normal” as so many are calling it, with near post-apocalyptic emotions attached and the promise of a new world with a new […]
11 February 2022

How to get over guilt

53LUP5hNrZQ Guilt has an incredible way of popping up even when we’re barely doing anything “wrong” at all. Most of us learn guilt throughout normal childhood development. Guilt alerts us when we’ve stepped outside of the boundaries of our core values. It makes us take responsibility when we’ve done something […]
11 February 2022

How to get over shame

7hquOgbVVg4 Shame is among the most “use-less” of human emotions, with the power to convince us that that little voice in our head is right after all—you know, the one that says “You’re not good enough,” or “You’ll never really belong,” or “Who would actually love you?” It’s not only […]
5 November 2021

How to deal with blame

yf1ObnJ2lic Life isn’t perfect. Things go wrong, mistakes are made, accidents and unforeseen circumstances happen, and at times our hopes get shattered. Through all of life’s experiences and the challenges we each face; is your default reaction to find somebody or something else to blame? A lot of things that […]