July 3, 2020
EPISODE 20: WHY \”COMMON SENSE\” IS NOT SO COMMON People with common sense are seen as reasonable, down to earth, reliable, and practical. But here\’s the catch. \”Common sense\” is neither common nor sense. There\’s not a whole lot of sound judgment going on these days (though whether it is […]
June 26, 2020
EPISODE 19: HOW TO LET GO OF THE PAST For many of us, we get stuck in the past because of our need for certainty. Certainty is fundamentally about survival (looking at Maslow’s hierarchy of needs). We all need to feel certain that we can avoid pain, and, ideally, find […]
June 19, 2020
EPISODE 18: 8 UNHEALTHY HABITS THAT AFFECT YOUR MENTAL HEALTH Unhealthy mental health habits are behaviours that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and that […]