EPISODE 12: HOW TO SAVE YOUR LIFE RIGHT NOW
(COVID-19 ADVICE THAT ACTUALLY WORKS)

It should come as no surprise that washing your hands often, being fully vaccinated, getting enough sleep, and eating a healthy diet are effective ways of protecting yourself against viruses and other germs.

What you may not realize is that other factors in your life could be compromising your body’s ability to protect itself.

How you spend your free time, your level of stress, how often you drink, how much physical activity you get, and even the air you breathe can take a toll on your immune system.

Especially considering the current state of the world, as we as a species realise how susceptible we are to viral infections.

So apart from wearing a mask, limiting social contact, isolation, washing and sanitizing our hands… all of which are external methods of protection, have you stopped and thought about what OTHER methods are there that can fortify you against an onslaught to your health and wellbeing…?

I’m about to give you 9 things that you can STOP doing, that’s right, things you need to QUIT RIGHT NOW in order to be better protected against our common enemy – COVID-19.
And as I take you through these 9 NoNo’s, keep in mind what is currently happening on Social Media, in the News, on TV, on messaging platforms and the like…

Ready…?
Here are 9 things you are doing that has the potential of KILLING you.