EPISODE 9: HOW TO STAY POSITIVE

Everyone goes through an emotional dip every once in a while, even the most motivated an positive individuals.

How do you stay positive when it could sometimes feel like the whole world is coming down on you?

The more you do something to change your focus and behaviour, the more you are creating an unconscious habit.
So what we're in essence doing is changing a core behaviour and creating a habit of positivity that will last.

In this episode we look at 3 steps that you can follow that will get you and keep you motivated no matter where you are or what you're facing in life.