EPISODE 6: HOW DO YOU MEASURE YOUR SELF-WORTH?

We all have some sort of measuring stick that we use to determine our value as a human being.

When we feel like we’re “measuring up”, we feel good about ourselves. But, when we feel like we’ve somehow fallen short, our self-esteem can take a plunge.

Despite the fact that our “measuring stick” has so much influence over how we feel about ourselves, most people aren’t even conscious of what they're using to determine their self-worth in the first place… even though they are conscious of the fluctuations they experience in how they feel about themselves.

There are many different ways people measure their self-worth, and some of them aren’t exactly healthy. Let’s investigate five common – and potentially hazardous – ways people measure their self-worth...