EPISODE 24: HOW TO OVERCOME DEPRESSION

Depression drains your energy, hope, motivation and drive, making it difficult to take steps that will help you feel better. While overcoming depression isn’t necessarily “quick and easy”, it’s far from impossible and you have a lot more power and control than you realize.

The key is to start small, build momentum, keep the momentum going and take constant action towards where you want to be.

The challenge though is that merely “thinking your way out of depression” has proven to be a losing battle for most, because the exact actions that will get you out of depression are often times the most difficult to cultivate, especially when you are experiencing a deep sense of depression.

So let’s look at 6 tips that will get you out of the dark hole of depression and get you moving towards a state of joy and upliftment.