Shame is among the most “use-less” of human emotions, with the power to convince us that that little voice in our head is right after all—you know, the one that says “You’re not good enough,” or “You’ll never really belong,” or “Who would actually love you?” It’s not only an […]

Life isn’t perfect. Things go wrong, mistakes are made, accidents and unforeseen circumstances happen, and at times our hopes get shattered. Through all of life’s experiences and the challenges we each face; is your default reaction to find somebody or something else to blame? A lot of things that happen […]

With all the mass hypnosis in the world today and the constant onslaught of who’s “right” and who’s “wrong”, what we “should” and what we “shouldn’t”, what is “acceptable” and what is “not acceptable” … Who has stopped for a moment and wondered: “Who was I before society told me […]