August 6, 2020

Inside the mind of a professional thief

EPISODE 22: INSIDE THE MIND OF A PROFESSIONAL THIEF What inspires someone to become a professional thief? What goes on inside the mind of a “career criminal”? (And NO, I’m not referring to politicians) Where does one start, to even consider designing a lifestyle that involves the removal of valuable […]
July 31, 2020

How to deal with anger

EPISODE 21: HOW TO DEAL WITH ANGER Anger is a normal, healthy emotion. It becomes unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting […]
June 26, 2020

How to let go of the past

EPISODE 19: HOW TO LET GO OF THE PAST For many of us, we get stuck in the past because of our need for certainty. Certainty is fundamentally about survival (looking at Maslow’s hierarchy of needs). We all need to feel certain that we can avoid pain, and, ideally, find […]