June 19, 2020

8 Unhealthy habits that affect your mental health

EPISODE 18: 8 UNHEALTHY HABITS THAT AFFECT YOUR MENTAL HEALTH Unhealthy mental health habits are behaviours that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and that […]
June 13, 2020

How to change limiting beliefs

EPISODE 17: HOW TO CHANGE LIMITING BELIEFS What are false beliefs? They are beliefs we have about ourselves or our experience (internal as well as external) that are untrue and limiting. They live in our unconscious and since 90 percent of our actions stem from our unconscious, our false beliefs […]
May 1, 2020

What to do when you don’t know what to do with your life

EPISODE 16: WHAT TO DO WHEN YOU DON’T KNOW WHAT TO DO WITH YOUR LIFE Sometimes in life, we find ourselves at a dead end, a crossroads, a path that seems to go nowhere and often we find ourselves uttering these 9 oh-so-familiar words: “I don’t know what to do […]