EPISODE 19: HOW TO LET GO OF THE PAST For many of us, we get stuck in the past because of our need for certainty. Certainty is fundamentally about survival (looking at Maslow’s hierarchy of needs). We all need to feel certain that we can avoid pain, and, ideally, find […]

EPISODE 18: 8 UNHEALTHY HABITS THAT AFFECT YOUR MENTAL HEALTH Unhealthy mental health habits are behaviours that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and that […]

EPISODE 17: HOW TO CHANGE LIMITING BELIEFS What are false beliefs? They are beliefs we have about ourselves or our experience (internal as well as external) that are untrue and limiting. They live in our unconscious and since 90 percent of our actions stem from our unconscious, our false beliefs […]