July 31, 2020

How to deal with anger

EPISODE 21: HOW TO DEAL WITH ANGER Anger is a normal, healthy emotion. It becomes unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting […]
July 3, 2020

Why Common Sense is not so common

EPISODE 20: WHY \”COMMON SENSE\” IS NOT SO COMMON People with common sense are seen as reasonable, down to earth, reliable, and practical. But here\’s the catch. \”Common sense\” is neither common nor sense. There\’s not a whole lot of sound judgment going on these days (though whether it is […]
June 26, 2020

How to let go of the past

EPISODE 19: HOW TO LET GO OF THE PAST For many of us, we get stuck in the past because of our need for certainty. Certainty is fundamentally about survival (looking at Maslow’s hierarchy of needs). We all need to feel certain that we can avoid pain, and, ideally, find […]