brain health Archives

25 October 2021

Getting lost in your goals

centerno-repeat;left top;;auto10px With so much focus on goal setting, achievement of those goals, desired outcomes and always pushing forward towards bigger and better things… Society has taught us that there is no such thing as “enough” and that we are to constantly seek more and more… But where do we […]

3 September 2021

The twin pillars of pain

centerno-repeat;left top;;auto10px The twin pillars of pain are the double concepts that create discomfort, pain and hurt for almost every person on the planet. What are these twin pillars? How do we navigate around them? Better yet… How do we change our personal internal reality to better align with that […]

28 January 2021

Surviving the eye of the storm

centerno-repeat;left top;;auto10px \”When you’re going through hell, keep going.\” — Winston Churchill How many of us have heard the saying \”Life is not a spectator sport\”? And yet, when you actually sit and think about it, how many in this life are walking around with a chimp on the shoulder […]