53LUP5hNrZQ Guilt has an incredible way of popping up even when we’re barely doing anything “wrong” at all. Most of us learn guilt throughout normal childhood development. Guilt alerts us when we’ve stepped outside of the boundaries of our core values. It makes us take responsibility when we’ve done something […]

53LUP5hNrZQ Guilt has an incredible way of popping up even when we’re barely doing anything “wrong” at all. Most of us learn guilt throughout normal childhood development. Guilt alerts us when we’ve stepped outside of the boundaries of our core values. It makes us take responsibility when we’ve done something […]

7hquOgbVVg4 Shame is among the most “use-less” of human emotions, with the power to convince us that that little voice in our head is right after all—you know, the one that says “You’re not good enough,” or “You’ll never really belong,” or “Who would actually love you?” It’s not only […]